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25-31-mart hisoboti.

Ushbu hisobotda telefondan qancha vaqt, kunning asosan qaysi paytlarida va qaysi dasturlardan faol foydalanganimni ko‘rish mumkin.

7 kun ichida umumiy hisobda 1 kun-u, 11 soat 16 daqiqa davomida telefondan foydalangan bo‘lsam, shundan 1 kun-u 3 soat 9 daqiqam 3 ta ijtimoiy tarmoq ichida o‘tgan.

Bir haftaning to‘liq 1,5 kuni telefon bilan o‘tib ketgan! Bu, albatta, juda ham yomon holat.

Vaqt isrofidan tashqari uyqu sifatining buzilishi, arzon dofaminga o‘rganib qolish kabi yomon oqibatlar ham yuzaga kelgan.

"O‘lchab bo‘lmaydigan narsani yaxshilab bo‘lmaydi", derdilar Alisher Isaev.

Bu holatni shu hafta sezgach, vaziyatni o‘nglashni boshladim. Natijalari bilan yaqinda bo‘lishaman InshaAlloh.

📌 www.tg-me.com/it/Hasanov kundaligi /com.hasanovblog



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25-31-mart hisoboti.

Ushbu hisobotda telefondan qancha vaqt, kunning asosan qaysi paytlarida va qaysi dasturlardan faol foydalanganimni ko‘rish mumkin.

7 kun ichida umumiy hisobda 1 kun-u, 11 soat 16 daqiqa davomida telefondan foydalangan bo‘lsam, shundan 1 kun-u 3 soat 9 daqiqam 3 ta ijtimoiy tarmoq ichida o‘tgan.

Bir haftaning to‘liq 1,5 kuni telefon bilan o‘tib ketgan! Bu, albatta, juda ham yomon holat.

Vaqt isrofidan tashqari uyqu sifatining buzilishi, arzon dofaminga o‘rganib qolish kabi yomon oqibatlar ham yuzaga kelgan.

"O‘lchab bo‘lmaydigan narsani yaxshilab bo‘lmaydi", derdilar Alisher Isaev.

Bu holatni shu hafta sezgach, vaziyatni o‘nglashni boshladim. Natijalari bilan yaqinda bo‘lishaman InshaAlloh.

📌 www.tg-me.com/it/Hasanov kundaligi /com.hasanovblog

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